The Complete Book of Chinese Health & Healing Daniel P Reid

The Complete Book of Chinese Health & Healing Daniel P Reid 

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Here is the first complete manual of Chinese medicine specifically written for the layperson.

Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques.

Included are:

•  Key concepts of Chinese medical theory
•  Dozens of illustrated T’ai Chi and Chee-gung exercises
•  The Chinese approach to healing common ailments
•  Authentic secrets of Taoist sexual yoga
•  Therapeutic food recipes and herbal tonics
•  Alternative treatments for diseases such as AIDS and cancer
•  Resource listings: teachers, schools, centers, stores, and mail-order suppliers

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Categories:   Health & Fitness, Non-fiction, Reference, Self Help & Self Improvement